Training Location
Gold's Gym-Harrisburg
Gold's Gym in Harrisburg is being utilized by Michael Rose(he is exploring the option to set up his own training equipment at this facility in the near future) for all Sports Appropriate Strength, Knee Stabilization, Acceleration, Multi-Directional Speed, Agility, Plyometrics, Footwork, Balance, & Core training sessions. This air conditioned/heated facility has an Olympic Power Rack for clients to safely and effectively perform multi-joint, structural, sports functional weight training required for sports resistance training programs, a variety of benches, free weights, resistance training machines, treadmills, stairmasters, & bikes. Rubber floor space is also available for Acceleration, Multi-Directional Speed, Agility, Footwork & Plyometrics, and an outside grass area is available for Multi-Directional Speed & Agility training. Gold's Gym is located at 4251 Chambers Hill Rd, Harrisburg next to the Target store. Gold's Gym can most easily be reached from the Penhar Rd exit off of Rt 322 coming from Harrisburg or Hershey area. This Gold's Gym's General Manager is Chris Lindquist, who is a great guy and has a friendly staff working for him.
The Athletic Club of Hershey
The Athletic Club of Hershey is temporarily being utilized by Michael Rose for the short term(he is excited about exploring a few potential locations to set up his own training facility in the near future) for all Sports Appropriate Strength, Knee Stabilization, Acceleration, Multi-Directional Speed, Agility, Plyometrics, Footwork, Balance, & Core training sessions. This air conditioned/heated facility has an Olympic Power Rack for clients to safely and effectively perform multi-joint, structural, sports functional weight training required for sports resistance training programs, a variety of benches, free weights, resistance training machines, treadmills, stairmasters, bikes, basketball court that can be used for Acceleration, Multi-Directional Speed, Agility, Footwork & Plyometrics when available, and an outside grass area available for Multi-Directional Speed & Agility training. The Athletic Club of Hershey is located at 3003 Elizabethtown Rd(Rt 743) across from Adventure Sports in Hershey. The Athletic Club of Hershey is owned and operated by Danica & Matt Weaber, who run a first class facility.
Penn Hershey Sports Training Center
The Penn Hershey Sports Training Center is occasionally used for large group sessions that will focus on Acceleration, Multi-Directional Speed, Agility, Footwork, and Plyometric training. Penn Hershey Sports Training Center offers heated (during Winter), indoor turf fields. It is located in Hershey on Route 743 just 3 miles south of Route 322.
